Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different times during their pregnancy or after the baby is born.

Sometimes these feelings go away on their own. But if these feelings last for more than two weeks, and make it hard to carry out daily tasks, like caring for themselves or their family, a mom may have perinatal depression or anxiety. These are common and treatable health conditions during or after pregnancy. And that’s why a new mom, or those supporting them, should reach out right away for help.

If you need someone to talk to, call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) any time. Available 24/7, it’s free, confidential support before, during and after pregnancy.

This free group, led by the Mercer Health Childbirth Center staff, is designed to create a safe & nurturing space for moms, as well as expecting moms, to feel empowered, heard and appreciated. This group meets twice a month on Monday evenings. RSVP is not required, and attendance at every session is not mandatory. For additional details and a full list of upcoming support group dates, click here.