Summer Heat is Here: Know the Warning Signs of Dehydration

Even with the best intentions and effort, your risk of dehydration rises during the summer months. It is important to recognize the signs and symptoms of dehydration and treat it before your symptoms become too severe.

If you or someone you’re with is experiencing signs of dehydration, the first thing to reach for is — you guessed it — a glass (or two) of water. Yes, water is the best when it comes to hydration. If your body is depleted of nutrients and electrolytes, however, you may want to try these other options that will have you replenished and hydrated in no time:
• Electrolyte-infused water
• Pedialyte
• Gatorade
• Coconut water
• Watermelon — as its name implies, it contains 92 percent water!

Learn more tips on ways to stay hydrated over the summer here: