Good nutrition and healthy eating are key pieces to keeping your body in tip-top shape and are essential to a strong immune system.  A well-rounded diet, including fiber and healthy fats, fruits and vegetables, and nutrient-dense foods are all things to keep in mind when building your meals, but one of the most important tools to help you be successful in healthy eating is Meal Planning.

Mercer Health’s Center for Healthy Weight & Wellness is offering FREE weekly meal plans and grocery shopping lists to help assist you in building healthy and nutritious meals. Three meal plans can be provided:

1) 4-week meal plan for a family four. Meals will include shelf-stable items and can be customized, based on your needs. Grocery lists are based on a family of four, allowing you to adjust it to your family size.

2) 2-week school lunch plan. Plan is per child and includes a grocery shopping list.

3) 1-week slow cooker meals. This includes recipes, grocery list and tips to round out your meals.

To receive your free meal plan, simply fill out the form below and a Registered Dietitian will contact you within 5 business days.

If you have any questions, please contact us at

We look forward to helping you build a healthy plate!

Meal Plan Service

To participate, please complete the following information:


By submitting this form, you agree for Mercer Health to contact you via email and/or phone and to use the above information to provide you with the meal plan program(s) you request. If you no longer wish to receive these emails, you are required to notify Mercer Health at You also understand that by submitting this form, you are agreeing to a free meal planning service and this service is not considered medical care or treatment. This service will not be included in your medical chart.

You also understand that this meal planning service does not constitute medical advice. If you have any food allergies or restrictions, you are required to contact your physician prior to participating in the meal planning service.

If you have any questions, please contact the Center for Healthy Weight & Wellness at 419-678-8446 or email